Our coaching framework

1. SELF-COACHING (FREE)


Level up at your own pace with actionable curated content, habit-tracking and journaling tools.

2. PEER-COACHING (FREE)


Learn from other users on the same journey and stay accountable in a safe, judgment-free space.

3. AI-AVATARS
(COMING SOON)


Your 24/7 coach, powered by top-tier expertise. Affordable, always available and tailored to you.

4. EXPERT 
MARKETPLACE 


Schedule 1:1 sessions with accredited coaches across 20+ specialties — by chat or video.

Tools to fuel your growth

Our library of curated resources includes courses and book digests — all designed to support your goals and keep you on track.

Download for FREE

Build better habits

Transform your life with the power of habit, gain data-driven insights, and apply science-backed strategies to stay motivated and create lasting change.

Become part of a growing community of people on the journey to a happier, healthier and more fulfilling life.

Your journey, measured and mapped

Evaluate where you are and where you want to be in different aspects of life. Pitstop is your pocket coach, guiding you to enhance this score and celebrating every step forward.

Built for results

Get clarity, confidence and momentum in the areas that matter most. Pitstop gives you access to expert 1:1 coaching and trusted guidance on topics you can’t discuss elsewhere. 

There's no sugar-coated advice. Just real strategies and a supportive community to help you move forward.

Coming soon - guide the next generation to thrive

Launching in October 2025, Pitstop for Boys takes the best of the Pitstop app and tailors it for boys aged 12–18.

But you don’t have to wait. We’re already matching boys with accredited coaches for 1:1 support on everything from motivation and mindset, to managing emotions.

Learn more

Testimonials

“As someone who raised a young man and yearns to see him flourish, notwithstanding societal headwinds, I wanted to thank and applaud you for creating Pitstop as a resource that can help him and others do just that.”

Jacqueline Caputo

Jacqueline Caputo

Senior Director

“Pitstop does a great job providing valuable resources, insights, and most importantly, a community of like-minded individuals.”

Kevin Stark

Former Navy SEAL, Leadership Coach

“I downloaded the app as I wanted something that was tiered towards men’s health. I love the content available. I already made changes and want to dig deep to find more interesting content.”

David Keane

Rugby Development Manager